Holistic Integrative Coaching - 6 weeks

The act of feeling grounded is a conscious decision one makes to feel connected.
When you think of feeling grounded, what comes to mind? Does it mean being able to feel stable? To be able to make decisions that are sound. Grounding is the art of feeling at peace with your authentic self. It is the art of being able to get through a challenging day without feeling defeated.

In this one-to-one Holistic Integrative Coaching plan, you will experience the opportunity to develop a holistic plan in 6 weekly sessions. We will use your Chakras and provide you with tangible objects to begin the process and personalized mantras to add to your meditation practice.

What you will get in your 6 weekly Coaching sessions: 
1. Begin with a holistic lifestyle assessment that you will complete prior to meeting.
2. Initial virtual meeting to go over your assessment
3. 6 - 1.5 hour weekly virtual meetings that build upon each other. 
4. Weekly assignments which include goal setting, journaling, meditation, and personalized mantras.
5. You will also be provided a kit to help you begin your journey.

*All meetings will be conducted at a time that works for you so we can have uninterrupted time.